About
Hi, I'm Alyssa.
I'm a wife, mum of two beautiful girls, business owner, naute, low-tox, wellness lover, and the founder of Frequency First.
For a long time, I was doing my best to juggle all the things that come with everyday life. I was constantly pouring into everyone around me while slowly losing connection with myself.
I felt burnt out, overwhelmed, emotionally exhausted and stuck living week to week financially. Deep down, I knew there had to be more.
More freedom.
More purpose.
More joy.
More of me.
What began as a desire to support my family's health through Kangen Water™ became a much deeper journey of personal growth, mindset, wellness and self-discovery.
Over the years, I've invested more than $20,000 into personal development, business mentorship, leadership and manifestation programs. Those investments didn't just teach me new skills — they helped me rewire my thinking, expand my vision and transform my relationship with money, business, abundance, self-worth and what I believed was possible for my life.
I also began learning the importance of nervous system regulation, subconscious reprogramming and creating safety within myself before trying to change my external circumstances.
Through that journey, I discovered a simple but powerful truth:
Everything starts within.
Before we change our circumstances, we must first come back to ourselves.
Our wellbeing. Our mindset. Our energy. Our frequency.
This philosophy became the foundation of Frequency First.
I don't claim to have all the answers, nor do I hold formal certifications in coaching or personal development. What I do have is lived experience, a deep commitment to growth, and a genuine passion for helping women reconnect with themselves and remember what is possible.
Today, I help women prioritise their wellbeing, expand their mindset, create more freedom and step into the next version of themselves through wellness, personal growth, community and aligned business opportunities.
Because I truly believe that when we put our frequency first, everything else begins to follow.
If you've been feeling the pull toward something more, I'd love to walk alongside you on the journey. 🤍
Community
Women rising together
One of the things I love most about this journey is the incredible community of women I get to walk alongside.
These are women who have chosen to invest in themselves, their health, their growth, their families and their future. Women who know they were made for more and are no longer willing to play small.
Through our wellness and business community, I get to witness women transform not only their health, but their confidence, mindset, leadership and belief in what's possible for their lives.
To me, that's what Frequency First is all about. Choosing to put your wellbeing first. Choosing to back yourself. Choosing growth over comfort. Choosing to believe in your dreams.
I truly believe that when women prioritise their health, wealth, mindset and frequency, they create a ripple effect that impacts every area of their lives, their families and the generations that follow.
And there's something incredibly powerful about being surrounded by like-minded women who are all committed to growing, expanding, speaking their truth and stepping into the fullest expression of who they are.
What I stand for
Values
Quality
High-ticket as a vote for the life you actually want.
Feminine Leadership
Leading from softness, not from pressure.
Alignment
Inspired action over forced action — always.
Sovereignty
Owning your time, your body, your business.
Legacy
Building something that outlives the season.
The why
Vision & Mission
This business is about impact. It's about vision and mission. It's about nature. It's about serving one another — helping humanity become healthier (and wealthier, if they choose) versions of themselves.
3D Vision
To impact 100 families & businesses — who collectively serve 10,000 families.
5D Vision
To help humanity improve their health and well-th — and remember their truth.
Continued study
Trainings & teachings
A few of the women and programs that have shaped the way I lead, create and hold space.
Manifestation Babe
Manifestation MBA
Kathrin Zenkina
Jessica Zweig
Feminine Frequency Business School™
Certified Feminine Frequency Business Leader™
Alex Tripod
Trainings & teachings
Ongoing study
Ready to begin?
Whether you're here for the water, the business, or simply to remember who you are — there's a soft place for you to land.